Archives de catégorie : Gestion des émotions

What is stress? How to manage it?

Originally it was there to help us to flee when we were risking our life (e.g. being eaten up by an animal, etc.). But today, in our daily lives, it takes a far too important place.

Here is a cartoon explaining some easy solutions to reduce stress and not letting it take so much importance into our lives

Gestion du stress

Thanks for the hint to Maria Martinez Alonso, clinical psychologist and psychotherapist, MBSR teacher

Managing stress

Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom” -Victor Frankl

Thanks for the hint to Maria Martinez Alonso, clinical psychologist and psychotherapist, MBSR teacher